GLUTEN-FREE
These recipes don’t contain any gluten, though you may need to leave out an ‘optional ingredient’ such as flatbread. Watch out for hidden gluten: when you’re buying grains like rice, oats and polenta, check that the packet says they’re guaranteed gluten-free or else they might contain traces of it. The same goes for sauces, condiments, stock cubes and baking powder.
Ham and potato hash with poached eggs
Prawn and broccoli rice noodles
Asian-style glazed chicken thighs
Rib-eye with broccoli and salsa verde
Spiced lamb cutlets with Bombay aloo
Asian-style griddled squid salad
Brown butter salmon en papillote
Charred trout with beetroot and orange salad
Tamarind chicken skewers with green mango salad
Chicken and coleslaw tray bake
Roasted Moroccan carrots with lentils
Roasted vegetables and rocket pesto
Beetroot risotto with goat's cheese
Romanesco, corn and coconut curry
New potato, spinach and goat's cheese frittata
Butternut squash and chickpea curry
Middle Eastern slow-cooked lamb
Greek-style roast lamb and potatoes
Spiced sea bass, cauliflower purée and lentils
Yoghurt pannacotta with poached rhubarb
White chocolate crack and raspberries
Orange, cardamom and polenta cake
DAIRY-FREE
These recipes are all dairy-free. Leave out any ‘optional’ serving suggestions that have dairy, such as raita or Parmesan. And if the recipe gives the choice of using a dairy-free ingredient (for greasing a tin maybe), go for that option!
Prawn and broccoli rice noodles
Italian-style tuna and fennel wraps
Peanut chicken stir-fry noodles
Ginger beef and pak choi noodles
Rib-eye with broccoli and salsa verde
Spiced lamb cutlets with Bombay aloo
Tomato salad with chargrilled chorizo
Asian-style griddled squid salad
Baked sardines with carrot salad
Charred trout with beetroot and orange salad
Tamarind chicken skewers with green mango salad
Chicken and coleslaw tray bake
Moroccan chicken with preserved lemons
Butternut squash and chickpea curry
Salt cod and saffron fish cakes
Chicken with roasted cauliflower
Sticky date pudding with coconut caramel