Paleo Food List

Target the crops that are in season so as to get the very best costs and nutrient content. Stock up on what's on sale many plants can be frozen for subsequent use.

 

Great decisions include: greens, spinach, broccoli, cauliflower, zucchini, asparagus, cabbage, brussels sprouts, onions, fresh herbs, garlic, sweet potatoes ( for post workout meals ), tomatoes, mushrooms, aubergine, avocado and bell peppers.

 

If you have autoimmune issues make sure to avoid nightshades.

 

Fit fruit into your diet basically in the post workout period.

 

If selecting farm raised meat go for the leanest cut and if grass fed the fat is very good.

 

Sirloin, tenderloin, strip steaks and flank are the leanest decisions. Game birds When selecting game birds the thigh portions and the breast portions will provide the most protein and from a food to money proportion are the best chance.

 

Salmon, tuna and other greasy fish are the very best choices due to their high Omega-3 trans-acid content.

 

Omega 3 fortified eggs from free range chickens are the best choice.

 

Many times here's where folks get in difficulty.

 

Walnut oils and avocado are also excellent on salads.

 

Coconut milk ( the kind in a can with no sugar added ), in post workout smoothies, and as an alternative choice to creamer if you are a coffee drinker.

 

Nuts and specifically nut butters are also great to have around for fast nibbles and in a pinch.

 

Macadamia nuts and walnuts are the top choices and walnut butter is just wonderful .

 

When selecting nut butters ensure there aren't any added ingredients.