M

• Meats. See also specific meats
  • benefits of eating less, 1
  • red, 1, 2, 3
• Mediterranean diet, 1
• Menus, seasonal, 1
  • fall, 1
  • spring, 1
  • summer, 1
  • winter, 1
• Milk
  • lean and green prescription for, 1
  • organic, 1, 2, 3, 4
  • weight-loss claims about, 1
• Mini meals, weight loss and, 1
• Mint
  • Minty Spinach Pea Soup, 1
  • Roasted Carrots with Mint, 1
  • Stuffed Tomatoes with Quinoa, Raisins, and Mint, 1
• Monounsaturated fats, 1
• Multivitamin, 1
• Muscle mass, produce protecting, 1, 2