Yoga Poses

Assisting Cat/Cow, 214

Assisting Child’s, 213

Assisting Crescent Lunge, 222

Assisting Downward Dog, 215

Assisting Frog, 216

Assisting Pigeon, 224

Assisting Squat, 218

Assisting Triangle, 217

Assisting Warrior II, 220

Assisting Wide-Angle Forward Bend, 221

Balancing Table, 34

Butterfly, 146

Camel, 58

Cat, 124, 168, 180

Chair, 50

Child’s, 122, 152, 174

Cow, 126, 154, 170

Crescent Lunge, 142, 158

Downward Dog, 128

Extended Puppy, 36

Frog, 144, 162

Gate, 40

Happy Baby, 38

Lord of the Dance, 52

Mountain, 132, 156

Pigeon, 140

Reclined Hand to Big Toe, 42

Reclined Lord of the Dance, 44

Seated Wide-Angle Forward Bend, 54

Side-Lying, 62

Side Plank, 56

Squat, 130, 172, 182

Tree, 48

Triangle, 136

Warrior II, 134

Wide-Angle Forward Bend, 138, 160