KEEP CALM
AND
BE SECURE

 

SIMPLE WAYS TO DE-STRESS:

image  Take a deep breath

image  Listen to praise and worship music

image  Go to bed on time (maybe even a little early)

image  Reduce your debt

image  Forgive someone who hurt you

image  Take frequent breaks from your work

image  Be playful and laugh a lot

image  Learn to say no to time demands that will stress you out

image  Eat more fruit and vegetables

image  Plan a fun night out

image  Make a list of things you’re thankful for