Chickpea and Spinach Harira
This Moroccan soup typically contains several cuts of meat but works equally well—and requires less time to prepare—in my vegetarian version, which becomes a main course with some crusty bread. Instead of the traditional method of thickening with flour, I use pastina, tiny pasta whose starch releases into the soup. I love tons of lemon here, but feel free to use less acid if you like.
Serves 8
Active Time: 30 minutes
Total Time: 1 hour 50 minutes (if using soaked chickpeas)
⅔ cup dried chickpeas,* or one 15-ounce can chickpeas, drained and rinsed
¼ cup extra-virgin olive oil
1 large onion, diced
2 medium carrots, diced
3 garlic cloves, finely minced
1 tablespoon finely minced fresh ginger
1½ teaspoons ground turmeric
1½ teaspoons ground cumin
1 teaspoon ground cinnamon
1 teaspoon Honey Harissa (or store-bought), plus more for serving
2 tablespoons tomato paste
7 cups vegetable broth
6 medium tomatoes, chopped, or two 14½-ounce cans diced tomatoes in juice
½ cup dried red lentils, picked over
2 tablespoons kosher salt, plus more to taste
1 teaspoon freshly ground black pepper, plus more to taste
¼ teaspoon smoked paprika
⅓ cup pastina (tiny pasta), orzo, or broken vermicelli
6 cups baby spinach leaves
¼ cup freshly squeezed lemon juice
½ cup chopped fresh cilantro or parsley
In a large bowl, cover the chickpeas with at least 4 inches of water, cover the bowl, and soak for 10 to 12 hours at room temperature or for 24 hours in the refrigerator. Drain and rinse the chickpeas.
In a large (at least 5-quart) heavy pot, heat the olive oil over medium-high heat. Add the onions and carrots and cook, stirring occasionally, until the vegetables are tender and the onions are lightly golden, 9 to 10 minutes. Add the garlic, ginger, turmeric, cumin, cinnamon, and harissa and cook, stirring, until the spices are fragrant, 2 to 3 minutes. Add the tomato paste and cook, stirring, 2 more minutes. Add the broth, tomatoes, chickpeas, lentils, salt, pepper, and paprika; bring the liquid to a boil over medium-high heat, reduce the heat to low, and simmer, stirring once in a while, until the soup thickens as the lentils and chickpeas release their starch, 1 to 1½ hours. During the last 30 minutes of cooking, add the pastina to the soup, return to a boil, reduce the heat to low, and continue simmering, then add the spinach in handfuls until it wilts; 5 minutes before serving, add the lemon juice. Right before serving, stir in the cilantro and season with salt and pepper to taste.
*To quick-soak chickpeas, cover them with 3 inches cold water and bring the water to a boil over medium-high heat. Boil for 5 minutes, remove from the heat, and let the chickpeas sit in their hot water for 1 hour. Drain and proceed!