Affirmations

Develop your own positive affirmations or borrow from the masters such as Louise Hay and Shakti Gawain (see prior resource list). Or, use my affirmations below. Post around your house in places you can see and visualize daily:

“I break free of the toxic bonds connecting me with unhealthy people.”

“I visualize the chain connecting me to unhealthy people as shattered. I am released and free from toxicity.”

“I place an invisible shield of protection around my heart, soul, mind and body. Nothing can permeate this protective layer unless I allow it.”

“I forgive myself for being involved with a toxic person. But I won’t let it happen again.”

“It is not my fault I was abused. I have the power to break free from the chains that connected me to this person. I have wings and I burst free.”

“I am patient and kind with myself as I work through and release any and all trauma.”

“I clear the toxicity from the file cabinet in my brain, making room and space for positivity and health in the here and now and future.”

“I have the power to ignite my inner flame, to propel forward to action.

“I have the power to heal and transform into an increasingly self-aware, discerning individual. This very same power protects me from toxic people.”

“I lovingly surround myself with healthy people who, and support systems that add happiness and joy in my life. I deserve no less.”

“I actively reclaim the best of my vitality — physically, emotionally, mentally and spiritually — every day.”

“As I become mindful in the present moment, I release all pain, fear, anxiety and worry from the past.

“I practice self-care daily through meditation/prayer, good nutrition, exercise, creativity, healthy support people and good sleep.”

“I express the Divine through my creativity and connect with the Source.”

“I am safe. I am free.”

“Everything I need is within me. I have the power to heal and transform. I befriend myself. I love myself.”