METRIC CONVERSION CHARTS

Abbreviations

mm=millimeter
cm=centimeter
m=meter
in=inch
ft=foot
ml=milliliter
l=liter
tsp=teaspoon
tbsp=tablespoon
oz=ounce
fl oz=fluid ounce
qt=quart
gal=gallon
g=gram
kg=kilogram
lb=pound
C=Celsius
F=Fahrenheit

Cooking Equivalents U.S., U.K./Australia All numbers have been rounded.

Volume

U.S.U.K./Australia
1/8 teaspoon=0.5 ml
1/4 teaspoon=1 ml
1/2 teaspoon=2 ml
1 teaspoon=5 ml
1 tablespoon=15 ml
1/4 cup=2 tablespoons = 2 fluid ounces = 60 ml
1/3 cup=1/4 cup = 3 fluid ounces = 90 ml
1/2 cup=1/3 cup = 4 fluid ounces = 120 ml
1 cup=3/4 cup = 8 fluid ounces = 240 ml
1 1/4 cups=1 cup
2 cups=1 pint
1 quart=1 liter – 3 tablespoons
1 gallon=4 liters – 1 1/2 cups

Weight

U.S.U.K./Australia
1/4 ounce=7 grams
1/2 ounce=14 grams
3/4 ounce=21 grams
1 ounce=28 grams
8 ounces=1/2 pound = 225 grams
12 ounces=3/4 pound = 341 grams
16 ounces=1 pound = 454 grams
35 ounces=2.2 pounds = 1 kilogram

Temperature

FahrenheitCelsius
0°F=-18°C (freezer temperature)
32°F=0°C (water freezes)
180°F=82°C (water simmers)
212°F=100°C (water boils)
250°F=120°C (low oven)
350°F=175°C (moderate oven)
425°F=220°C (hot oven)
500°F=260°C (very hot oven)

Length

U.S.U.K./Australia
1/2 inch=1.3 centimeters
1 inch=2.5 centimeters
12 inches=1 foot = 30 centimeters
39 inches=1 meter

Phrases

Most of the recipe ingredients in this book are available throughout the world. However, some are known by different names in other English-speaking countries. Here are some common American ingredients and their possible counterparts:

All-purpose flour=plain household flour or white flour
Baking soda=bicarbonate of soda
Beet=beetroot
Cilantro=fresh coriander
Cornstarch=cornflour
Eggplant=aubergine
Golden raisins=sultanas
Green, red, or yellow sweet peppers=capsicums
Ground beef=minced beef
Jumbo shrimp=king prawns
Light-colored corn syrup=golden syrup
Low-fat milk=semi-skim milk
Powdered sugar=icing sugar
Sugar=granulated or caster sugar
Vanilla=vanilla essence
Zucchini=courgette