95.

Sleepy one, let yourself rest. Do not push forward ignoring your fatigue. Remember H.A.L.T.: do not get too hungry, angry, lonely, or tired. Fatigue is the enemy of well-being. Fatigue breeds fear and a devastating sense of impending doom. Therefore, rest when you are tired. Allow sleep to mend the raveled seams of care. Rest, knowing that when you wake the world will seem a better place.