101.

Little one, your soundtrack lacks serenity. Be alert. Focus on the noise level in your environment. Tune in peace and well-being. Tune out harsh decibels. Be merciful. Even the plants you nurture thrive on soothing melodies. They prefer Mozart to hard rock. They prefer ragas to jazz. Allow yourself to bathe in a sonic soup that is gentle and enriching. Remember that we speak of having a “sound body.” Take that expression literally. It is a directive. Make sound choices in sound.