Nutritional Information

HOW TO USE IT AND WHY

Glance at the end of any Cooking Light recipe, and you’ll see how committed we are to helping you make the best of today’s light cooking. With chefs, registered dietitians, home economists, and a computer system that analyzes every ingredient we use, Cooking Light gives you authoritative dietary detail. We go to such lengths so you can see how our recipes fit into your healthful eating plan.

Here’s a helpful guide to put our nutritional analysis numbers into perspective. Remember, one size doesn’t fit all, so take your lifestyle, age, and circumstances into consideration when determining your nutrition needs.

IN OUR NUTRITIONAL ANALYSIS, WE USE THESE ABBREVIATIONS

The nutritional values used in our calculations either come from The Food Processor, Version 10.4 (ESHA Research), or are provided by food manufacturers.