Beef and Bell Pepper Soup

For an additional flavor boost, use fire-roasted diced tomatoes in place of the plain ones.

Serves 4

Prep: 25 minutes

Slow Cook: 5 hours (low) or 2½ hours (high)

Total: 5 hours 25 minutes

1 pound lean ground beef

1 medium onion, chopped

1 can (14.5 ounces) Whole30-compliant diced tomatoes, undrained

1 can (15 ounces) Whole30-compliant tomato sauce

2 medium red or orange bell peppers, chopped

2 cloves garlic, minced

2 teaspoons Whole30-compliant Italian seasoning

½ teaspoon fennel seeds, crushed

½ teaspoon salt

2½ cups Whole30-compliant beef broth or Beef Bone Broth (page 294)

Fresh basil leaves (optional)

In a large skillet, cook the beef and onion over medium heat, stirring occasionally and breaking up the beef with a wooden spoon, until browned, 8 to 10 minutes. Drain off the fat. Transfer to a 6-quart slow cooker.

Stir in the tomatoes, tomato sauce, bell peppers, garlic, Italian seasoning, fennel seeds, and salt, and then the broth.

Cover and cook on low for 5 to 6 hours or on high for 2½ to 3 hours. Top servings with fresh basil, if desired.