Whole30 Support

Resources to give you Whole30 support, motivation, and accountability.

Whole30 Day by Day: Your Daily Guide to Whole30 Success

whole30.com/daybyday

Advice, tips, hacks, and inspiration to guide you through every day of your Whole30, with guided reflections, dedicated space to track your non-scale victories and Whole30 meals, and daily check-ins to keep you motivated.

Wholesome

whole30.com/wholesome

Our free weekly newsletter filled with Whole30-related advice, tips, recipes, reader stories, discounts, giveaways, and more.

The Whole30 Forum

forum.whole30.com

If you have a question, we can almost guarantee it’s been answered. Find those answers, solicit expert advice from our moderators, and get support from fellow Whole30ers on our free forum.

Whole30 Resources

whole30.com/pdf-downloads

Home to a host of helpful PDF downloads (including our shopping list, meal template, label-reading guide, pantry-stocking guide, and more).

Dear Melissa

whole30.com/category/dear-melissa

My own Whole30 (and life after) advice column, where I answer your questions and share from my own experience.

Connect with Melissa

I love hearing your stories, answering your questions, giving you my best Whole30 and food freedom advice . . . and tough-loving you when you need it.

Facebook: hartwig.melissa

Instagram: @melissa_hartwig

Twitter: @melissahartwig_

Ziing: #melissahartwigwhole30