Copyright © Katy Bowman 2015

Foreword © Erwan Le Corre

All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

Printed in the United States of America.

First Printing, 2015

ISBN-13: 9780989653985

Library of Congress Control Number: 2014957182

Propriometrics Press: propriometricspress.com

Cover and Interior Design: Zsofi Koller, zsofikoller.com

Illustrations: Jillian Nicol

Cover images: J. Jurgensen Photography, shutterstock.com

The information in this book should not be used for diagnosis or treatment, or as a substitute for professional medical care. Please consult with your health care provider prior to attempting any treatment on yourself or another individual.

Publisher’s Cataloging-In-Publication Data
(Prepared by The Donohue Group, Inc.)

Bowman, Katy.

Whole body barefoot : transitioning well to minimal footwear / Katy Bowman ; foreword by Erwan Le Corre ; illustrations: Jillian Nicol.

pages : illustrations ; cm

Includes bibliographical references and index.

ISBN: 978-0-9896539-8-5

1. Shoes--Health aspects. 2. Foot--Movements. I. Le Corre, Erwan. II. Nicol, Jillian. III. Title.

RA779 .B69 2015

613.482 2014957182