SECTION 7

Poultry

We are what we repeatedly do. Excellence, therefore, is not an act but a habit.

—WILL DURANT

When choosing poultry, it’s important to choose pasture-raised and organic, when possible. Yes, it is a bit more expensive, but worth the effort it may take to be creative with your budget. In this case, quality is more important than quantity. As a Brain Warrior, protein will no longer be your staple; it will be your side. So when we tell you the benefits of purchasing high-quality protein at a higher price, take into account that you will be eating less protein overall. The budgeting chapter in The Brain Warrior’s Way gives detailed suggestions to help you stretch your dollar, but here are a few additional tips to help boost your budget along with the quality of your food.