This wonderful vegetarian option is loaded with nutrition and a decent amount of protein.
SERVES 6
INGREDIENTS:
2 cups cherry tomatoes, halved
1 cup chopped cauliflower
1 cup chopped yellow squash
1 cup chopped zucchini
1 (15-ounce) can white beans, drained and rinsed
5 garlic cloves, minced
2 tablespoons macadamia nut oil or avocado oil
1 teaspoon salt
½ teaspoon pepper
½ cup walnuts, chopped
2 tablespoons flat-leaf parsley, chopped
PREPARATION:
1. Preheat oven to 375 degrees F.
2. Combine tomatoes, cauliflower, squash, zucchini, beans, and garlic in a large bowl.
3. Stir in the oil, salt, and pepper.
4. Place the mixed vegetables in a 2-quart casserole pan, and sprinkle the walnuts and parsley on top.
5. Bake for 40 minutes or till veggies are tender.
NUTRITIONAL INFORMATION PER SERVING: 237.0 calories, 8.7g protein, 28.1g carbohydrates, 6.0g fiber, 3.1g sugar, 11.3g fat, 1.3g saturated fat, 0.0mg cholesterol, 39.4mg sodium