One reason people often resist eating nutrient-dense brussels sprouts is due to their tough texture. The shredded texture is not only more palatable, but it makes a wonderful pasta replacement. Buy them preshredded, or use a food processor or mandoline to shred.
SERVES 4
INGREDIENTS:
2 tablespoons coconut oil
½ cup chopped onion
1 pound brussels sprouts, shredded
2 tablespoons apple cider vinegar
salt and pepper
PREPARATION:
1. Heat the oil in a large frying pan over medium-high heat.
2. Add the onion and cook till soft, 1 to 2 minutes.
3. Add the shredded brussels sprouts and cook till they wilt, about 5 minutes.
4. Add the vinegar, and season to taste with salt and pepper.
NUTRITIONAL INFORMATION PER SERVING: 117.6 calories, 3.2g protein, 9.7g carbohydrates, 3.4g fiber, 2.0g sugar, 7.0g fat, 6.5g saturated fat, 0.0mg cholesterol, 15.6mg sodium