SERVES 2
INGREDIENTS:
1 cup frozen blueberries or blackberries
2 cups spinach or kale with thick stems removed
2 scoops chocolate or vanilla protein powder (plant based, sugar free)
2 tablespoons coconut butter
2 tablespoons flaxseed meal
24 to 30 ounces cold water
OPTIONAL INGREDIENTS:
1 cup ice, approximately
5 to 10 drops liquid stevia, chocolate, vanilla, or berry flavored
1 teaspoon freeze-dried greens (or use scoop included with greens)
superfoods: 1 tablespoon acai or goji powder
PREPARATION:
Blend all ingredients in a high-powered blender until smooth. Divide evenly between two glasses. Serve cold.
NOTE: Chia seeds or hemp seeds can be substituted for flaxseed meal if you prefer them or if they are more readily available.
NUTRITIONAL INFORMATION PER SERVING: 305.5 calories, 25.7g protein, 25.4g carbohydrates, 12.0g fiber, 7.6g sugar, 15.6g fat, 8.4g saturated fat, 0.0mg cholesterol, 42.1mg sodium