Brain Warrior Breakfast Strategies
If you’re like most of the people we work with, time is the greatest obstacle to getting a great breakfast in the morning. These simple strategies are how we manage to keep our hectic mornings healthy. Most of the people we coach have told us that this helps them stay away from the donut shop on the way to work.
- Make a list of five super-simple breakfast recipes you love, and keep it where you can see it. Be sure to automatically add the ingredients to your weekly shopping list so they’re always on hand. Our favorites are One-Minute Avocado Egg Basket, Cherry Mint Blast smoothie, Brainberry Muffins, Omega Egg Burrito to Go, and Focus and Energy Mochaccino.
- Get prepared for the week. For example, measure smoothie ingredients into wet and dry containers. Dry ingredients go in the cabinet, and wet ingredients (fruit, greens, and stevia) go in the freezer. Then just put everything in a blender and add water and nut butter.
- Bake a dozen muffins and freeze half. The rest will keep in the refrigerator for a week. Just heat and go.
- Organize cabinets for quickest accessibility. For example, have everything you need for smoothies in one cabinet, in the same place you store the blender.
- Keep coconut wraps handy for turning a quick morning scramble into a breakfast burrito on the run.
