SECTION 5

Soups and Stews

Your calm mind is your ultimate weapon against your challenges. So relax.

—BRYANT MCGILL

Rest and relaxation are a crucial key to the success of a Brain Warrior’s journey, and there’s nothing quite as relaxing and healing for the body and mind as a warm bowl of soup or a hearty stew on a cold winter night. These complete dishes can be a small starter, or robust enough to be the main course. Be creative and add a little leftover protein from the night before for a complete meal. Vegetarians can swap some tofu or other protein quite easily in many of the recipes.

Like salads, soups are incredibly versatile. Use these recipes as a template, and add your own touch. Make use of whatever vegetables and herbs are available. The only rules are to create high-quality fuel that serves your brain and body, and of course, to have fun.