Contents

Introduction

Blueberry Burst Green Smoothie

Whole Oat and Raisin Porridge

Apple-Blueberry Crepes

Green Tea Cucumber Cooler

Peanut Butter, Chocolate, and Banana Smoothie

Blueberry Waffles

Quinoa-Brown Rice Breakfast Congee

Lemon-Lime Green Tea Punch

Cream of Broccoli Soup

Carrot, Yogurt, and Honey Soup

Sweet Potato Soup

Chicken Sausage Stew with Beans and Sweet Potato

Creamy Garlic Bisque

Miso Noodle Soup

Cucumber and Bell Pepper Gazpacho

Apple-Cranberry Salad

Wild Rice and Herb Salad

Kale Fennel Salad

Apple and Quinoa Salad

Avocado and Plum Salad

Quinoa, Carrot, and Black Bean Salad

Spicy Blended Green Salad

Salmon Salad with Tomato and Basil

Avocado-Tempeh Reuben Sandwich

Dijon Salmon Wrap

Tempeh-Bean Chili Wraps

Tender Quinoa with Garlic

Salmon Cakes with Fresh Mango Salsa

Broccoli and Arame in Basil Cream Sauce

Roasted Kale

Tomato-Broccoli Sauté with Anchovy Sauce

Spicy Mung Beans in Coconut-Tomato Sauce

Mixed Vegetables with Walnut-Parsley Sauce

Pumpkin Seed Cornbread Stuffing

Sweet Potato Cakes with Wasabi Dipping Sauce

Walnut-Parsley Pesto

Roasted Garlic Aioli

Sauerkraut

Avocado Cumin Dip

Walnut and Olive Tapenade

Parsley-Quinoa Tabbouleh

Raisin and Pumpkin Seed Snack Mix

Sour Ginger Pickles

Walnut and Lentil Pâté

Peach-Maple Parfait

Apple Crisp

Wheat-Free Chewy Brownies

Apples and Blueberries with Maple-Walnut Cream

Homemade Protein Bars

Oatmeal Raisin Chewy Bars

Also Available

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