Instructions

Pour the Greek yogurt in a bowl and blend in the chopped chives, lemon juice, Tabasco sauce and paprika. Mix well until all ingredients have blended, and then blend in the prawns until they are fully covered with the sauce.

Sprinkle with paprika and serve when cold.

31. Sea Bass Fillets With Oat Bran Crust

Ingredients

4 tablespoons of oat bran

4 sea bass fillets

A handful of finely chopped fresh flat leaf parsley

2 tablespoons of water

Freshly ground black pepper

The leaves of a few sprigs of fresh thyme

Extra virgin olive oil spray

Instructions

Pre-heat to 180 degrees C under oven grill or grill only if your microwave doesn’t have this function.

Place the sea bass fillets without the skin in a greaseproof paper lined with a baking tray.

Prepare the breadcrumbs by mixing the oat bran, herbs and water in a bowl using a fork. The oat bran should absorb the water quickly and take the look of coarse breadcrumbs.
Daub a layer of these breadcrumbs on each fillet and spray with low fat extra virgin olive oil spray.

Slide the tray into the oven and cook for about12 minutes, or until the fish has been well cooked. Return the tray to the microwave and place it right under the grill, for another 2 minutes until the breadcrumbs turn brown.