Pappardelle with Shrimp

Serves 4 • Photo

• 6 ounces pappardelle
• 1 tablespoon olive oil
• 1 garlic clove, minced
• 1 pound medium shrimp, peeled and deveined
• ¼ cup dry white wine
• ¾ cup reduced-sodium chicken broth
• 2 large eggs
• 2 tablespoons finely shredded Parmesan cheese
• ¼ teaspoon black pepper
• 3 tablespoons chopped fresh mint

1 Cook pappardelle according to package directions, omitting salt if desired; drain.

2 Heat oil in large nonstick skillet over medium heat. Add garlic and cook, stirring, until fragrant, about 1 minute. Add shrimp and cook until just opaque in center, about 3 minutes. Add wine and bring to boil; add broth.

3 Beat eggs, 1 tablespoon of Parmesan, and the pepper in small bowl; slowly whisk in ½ cup of hot broth mixture. Add Parmesan broth mixture to skillet, whisking constantly. Reduce heat and stir in pasta. Cook, stirring constantly, until sauce is thickened and pasta is heated through, about 3 minutes. Transfer to serving bowl; sprinkle evenly with mint and remaining 1 tablespoon Parmesan.

Per serving (about 2 cups): 335 Cal, 8 g Total Fat, 2 g Sat Fat, 0 g Trans Fat, 276 mg Chol, 394 mg Sod, 33 g Total Carb, 2 g Sugar, 2 g Fib, 29 g Prot, 100 mg Calc. PointsPlus value: 8

Cook’s Note

Pappardelle are long, flat noodles that are about ½ inch wide. They are usually made with eggs, which makes them very light.

Shrimp Scampi

Serves 4 • Gluten Free

• 4 teaspoons olive oil
• 1¼ pounds medium shrimp, peeled and deveined, tails left on if desired
• 6 large garlic cloves, minced
• ½ cup reduced-sodium chicken broth
• ½ cup dry white wine
• ¼ cup lemon juice
• ¼ cup finely chopped fresh parsley
• ¼ teaspoon salt
• ¼ teaspoon black pepper

1 Heat oil in large skillet over medium-high heat. Add shrimp and cook until just opaque in center, about 3 minutes. Add garlic and cook, stirring, 30 seconds. With slotted spoon, transfer shrimp to platter; keep warm.

2 Add all remaining ingredients to skillet; bring to boil. Boil until sauce is reduced by half; pour over shrimp.

Per serving (about 8 shrimp and 3 tablespoons sauce): 163 Cal, 6 g Total Fat, 1 g Sat Fat, 0 g Trans Fat, 210 mg Chol, 467 mg Sod, 3 g Total Carb, 1 g Sugar, 0 g Fib, 23 g Prot, 57 mg Calc. PointsPlus value: 4