| Barley (cooked) | 2 cups | 314 g |
| Basil leaves (chopped) | ¼ cup | 6 g |
| Bean sprouts | ¾ cup | 148 g |
| Bell pepper (chopped) | 1 cup | 108 g |
| Bell pepper (thinly sliced) | 1 cup | 112 g |
| Broccoli florets | 2 cups | 134 g |
| Green cabbage (shredded) | 6 cups | 1020 g |
| Carrots (chopped) | ½ cup | 122 g |
| Carrots (julienned) | 1 cup | 110 g |
| Carrots (coarsely grated) | 2½ cups | 265 g |
| Celery (chopped) | ½ cup | 122 g |
| Chives (chopped) | ½ cup | 24 g |
| Cilantro (chopped) | ⅓ cup | 4 g |
| Cilantro (chopped) | ¼ cup | 3 g |
| Corn kernels | 1½ cups | 328 g |
| Corn kernels | 4 cups | 875 g |
| Cremini mushrooms | 1 cup | 90 g |
| Guacamole | 2 cups | 480 g |
| Kale (chopped) | 1 cup | 67 g |
| Mint leaves (chopped) | ½ cup, lightly packed | 10 g |
| Onion (diced) | ½ cup | 75 g |
| Parsley (chopped) | ¼ cup | 5 g |
| Pumpkin, canned | ¾ cup | 180 g |
| Scallions (chopped) | ½ cup | 50 g |
| Snow peas | 1 cup | 98 g |
| Snow peas (julienned) | 1½ cups | 147 g |
| Spinach | 1 cup | 225 g |
| Sun-dried tomatoes, packed in oil | ¼ cup | 28 g |
| Tomatoes (chopped) | 2 cups | 400 g |
| Tomatoes, canned (crushed) | 1 cup | 244 g |
| Blueberries | 1 cup | 145 g |
| Dried cranberries | ¼ cup | 57 g |
| Currants | ¼ cup | 28 g |
| Goji berries (dried) | ⅓ cup | 43 g |
| Grapes (halved) | ¾ cup | 69 g |
| Pineapple (diced) | 1 cup | 155 g |
| Strawberries | 1 cup | 200 g |
| Watermelon (cubed) | 4 cups | 540 g |
| Brown rice (cooked) | 1⅓ cups | 258 g |
| Buckwheat groats | 1 cup | 180 g |
| Cannellini beans (dried) | 2 cups | 400 g |
| Edamame (shelled) | 1 cup | 142 g |
| Lima beans | 2 cups | 504 g |
| Long-grain white rice | ½ cup | 93 g |
| Masa harina | ¾ cup | 87 g |
| Quinoa (dry) | 1 cup | 170 g |
| Almonds (whole) | 2 cups | 284 g |
| Peanut Butter | ¼ cup | 64 g |
| Peanuts (chopped) | ¼ cup | 30 g |
| Peanuts (chopped) | ⅓ cup | 40 g |
| Pecans | ¼ cup | 30 g |
| Pistachios (chopped) | ½ cup | 50 g |
| Walnuts (finely chopped) | ½ cup | 65 g |
| Cheddar cheese (grated) | 1 cup | 112 g |
| Goat cheese | ¼ cup | 28 g |
| Parmesan cheese (grated) | ½ cup | 50 g |
| Greek yogurt | ½ cup | 114 g |
| Plain yogurt | 1 cup | 250 g |
| ¼ cup | ½ stick | 57 g |
| ½ cup | 1 stick | 113 g |
| All-purpose flour | 2 cups | 240 g |
| Bottled chestnuts | ¾ cup | 107 g |
| Bread crumbs | 1 cup | 112 g |
| Brown sugar | ½ cup, firmly packed | 99 g |
| Chocolate chips | 1½ cups | 336 g |
| Cocoa powder | ½ cup | 43 g |
| Coconut flakes | ¼ cup | 60 g |
| Confectioners’ sugar | ⅓ cup | 41 g |
| Ice | ½ cup | 70 g |
| Ketchup | ¼ cup | 60 g |
| Mayonnaise | ¼ cup | 52 g |
| Mellow white miso | ¼ cup | 64 g |
| Sour cream | ½ cup | 96 g |
| Sugar | ½ cup | 100 g |
| Sugar | ⅓ cup | 66 g |
| Thai red curry paste | ¼ cup | 55 g |
| Udon noodles | 3 cups | 480 g |
| Whole wheat pastry flour | 2 cups | 240 g |
| 3 ounces | 85 g | |
| 3.75 ounces | 106 g | |
| 4 ounces | ¼ pound | 113 g |
| 5 ounces | 142 g | |
| 6 ounces | 170 g | |
| 7 ounces | 198 g | |
| 8 ounces | ½ pound | 227 g |
| 9 ounces | 255 g | |
| 10 ounces | 283 g | |
| 12 ounces | 340 g | |
| 13.5 ounces | 383 g | |
| 14 ounces | 397 g | |
| 15 ounces | 425 g | |
| 16 ounces | 1 pound | 454 g |
| 21 ounces | 595 g | |
| 24 ounces | 1½ pounds | 680 g |
| 28 ounces | 794 g | |
| 32 ounces | 2 pounds | 907 g |
| 48 ounces | 3 pounds | 1,361 g |
| ⅛ inch | 3 mm |
| ¼ inch | 6 mm |
| ½ inch | 13 mm |
| ¾ inch | 19 mm |
| 1 inch | 2.5 cm |
| 2 inches | 5 cm |
| 5 inches | 13 cm |
| 6 inches | 15 cm |
| 8 inches | 20 cm |
| 9 inches | 23 cm |
| 10 inches | 25 cm |
| 12 inches | 30 cm |
| 13 inches | 33 cm |
| 16 inches | 41 cm |
| 4 cups | 32 fl oz | 950 ml |
| 2 cups | 16 fl oz | 475 ml |
| 1 cup | 8 fl oz | 250 ml |
| ¾ cup | 6 fl oz | 185 ml |
| ½ cup | 4 fl oz | 125 ml |
| ⅓ cup | ⅔ fl oz | 80 ml |
| ¼ cup | 2 fl oz | 60 ml |
| 2 tablespoons | 1 fl oz | 30 ml |
| 75°F | 24°C |
| 80°F | 27°C |
| 110°F | 43°C |
| 115°F | 46°C |
| 145°F | 63°C |
| 160°F | 71°C |
| 325°F | 163°C |
| 350°F | 177°C |
| 375°F | 191°C |
| 400°F | 204°C |
| 425°F | 218°C |
| 450°F | 232°C |