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Shrimp Cocktail

SERVES 2 – 4

Low in calories and saturated fats, but high in essential fats and other nutrients, shrimp are a healthy staple and an excellent source of selenium and protein.

cocktail sauce

6 tablespoons ketchup

6 tablespoons Heinz® Chili Sauce

6 tablespoons prepared horseradish

4 teaspoons freshly squeezed lemon juice

1 teaspoon freshly ground black pepper

2 teaspoons hot sauce

1 teaspoon Worcestershire sauce

2 garlic cloves, minced

1 dozen cold cooked large shrimp, deveined, peeled, and with tails

Lemon wedges, for garnish

Combine the sauce ingredients in a small bowl, taste, season if necessary, then cover and chill for 2 hours before serving. Spoon into martini glasses, then decorate the rims of the glasses with fresh shrimp. Garnish with lemon wedges.

Nutritional Profile
Serving size: 3 shrimp
Calories: 113
Protein: 11 g
Fiber: 2 g
Fat: 4 g
Saturated fat: less than 1 g
Sodium: 931 mg
Vitamin A: 535 IU
Vitamin C: 8.5 mg
Vitamin D: 15 IU
Vitamin E: 1 IU
Beta-carotene: 131 µg
Lutein and zeaxanthin: 7 µg
Lycopene: 3,760 µg