MAKES 2 CUPS
3 Hass avocados, peeled, pitted, and diced
1 small tomato, diced
½ small red onion, diced
1 garlic clove, minced
1 tablespoon extra virgin olive oil
1 tablespoon balsamic vinegar
1 tablespoon chopped fresh cilantro
Juice of one fresh lime
2 teaspoons hot sauce
Salt and freshly ground pepper
Blend all ingredients in a bowl. Taste and season more if desired.
| Nutritional Profile | |
| Serving size: 2 tacos | |
|---|---|
| Calories: | 655 |
| Protein: | 40 g |
| Fiber: | 10 g |
| Fat: | 30 g |
| Saturated fat: | 10 g |
| Sodium: | 1,648 mg |
| Vitamin A: | 870 IU |
| Vitamin C: | 92 mg |
| Vitamin D: | 8 IU |
| Vitamin E: | 2 IU |
| Beta-carotene: | 258 µg |
| Lutein and zeaxanthin: | 134 µg |
| Lycopene: | 7 µg |
| Omega-3 fatty acids: | .04 g |