SERVES 4
This simple dessert is vibrant, refreshing, and healthy. Vitamin C and beta-carotene are abundant in oranges.
4 navel oranges, peeled
2 tablespoons confectioners’ sugar
Cinnamon
Slice the oranges crosswise and arrange on individual plates. Dust with the sugar and cinnamon and serve immediately.
| Nutritional Profile | |
| Serving size: 1 orange | |
|---|---|
| Calories: | 84 |
| Protein: | 1 g |
| Fiber: | 3 g |
| Fat: | less than 1 g |
| Saturated fat: | less than 1 g |
| Sodium: | 1 mg |
| Vitamin A: | 346 IU |
| Vitamin C: | 83 mg |
| Beta-carotene: | 122 µg |
| Lutein and zeaxanthin: | 181 µg |
“A man ought to carry himself in the world as an orange tree would if it could walk up and down in the garden, swinging perfume from every little censer it holds up to the air.”
— Henry Ward Beecher