SERVES 4
A-low-calorie fruit, strawberries have nutritional zeal: they contain beta-carotene, vitamin A, and some lutein. The agave nectar that sweetens this dish can be found in most health food stores and some well-stocked supermarkets.
3 cups chopped strawberries
1⅓ cups low-fat plain yogurt
¼ cup agave nectar
Process all ingredients in a food processor until smooth. Pour into a 9 by 13-inch container and freeze, stirring every hour, until the mixture is firm around the edges and semifirm in the center, about 4 to 4 ½ hours. Return the mixture to a food processor and process until smooth. Serve immediately.
| Nutritional Profile | |
| Serving size: 1 cup | |
|---|---|
| Calories: | 128 |
| Protein: | 4 g |
| Fiber: | 2 g |
| Fat: | less than 1 g |
| Saturated fat: | less than 1 g |
| Sodium: | 46 mg |
| Vitamin A: | 346 IU |
| Vitamin C: | 68 mg |
| Vitamin D: | 27 IU |
| Vitamin E: | 2 IU |
| Beta-carotene: | 8 µg |
| Lutein and zeaxanthin: | 28 µg |