SERVES 4 – 6
Succulent and beautiful, peaches have certain phytochemicals that may inhibit cancerous tumors and are high in iron and potassium.
1 pound fresh peaches, pitted and halved (about 2 cups)
One 6-ounce container nonfat plain yogurt
¼ cup agave nectar
2 teaspoons flaxseed oil
½ teaspoon pure vanilla extract
Process all ingredients in a food processor until smooth. Pour into a 9 by 13-inch container and freeze, stirring every hour, until the mixture is firm around the edges and semifirm in the center, about 4 to 4½ hours. Return the mixture to a food processor and process until smooth. Serve immediately.
| Nutritional Profile | |
| Serving size: 1 cup | |
|---|---|
| Calories: | 117 |
| Protein: | 2 g |
| Fiber: | 1 g |
| Fat: | 2 g |
| Saturated fat: | less than 1 g |
| Sodium: | 20 mg |
| Vitamin A: | 335 IU |
| Vitamin C: | 7 mg |
| Vitamin D: | 12 IU |
| Vitamin E: | 1 IU |
| Omega-3 fatty acids: | 1 g |