SERVES 2
There’s a lot shaking in this smoothie—an abundance of nutrients and contrasting flavors, which makes for a worthy drink.
1 cup chopped green kale, stems removed
1 large stalk celery, coarsely chopped
1 ripe banana
½ cup apple juice
¼ cup water
½ cup ice
1 tablespoon freshly squeezed lime juice
1 teaspoon wheat germ (or ground flaxseeds or oat/rice bran)
Combine all the ingredients in a blender and purée until smooth, about 45 to 60 seconds. Chill briefly or serve immediately.
| Nutritional Profile | |
| Serving Size: 2 cups | |
|---|---|
| Calories: | 101 |
| Protein: | 2 g |
| Fiber: | 3 g |
| Fat: | 1 g |
| Saturated fat: | less than 1 g |
| Sodium: | 45 mg |
| Vitamin A: | 5,331 IU |
| Vitamin C: | 48 mg |
| Vitamin E: | 1 IU |
| Beta-carotene: | 3,193 µg |
| Lutein and zeaxanthin: | 13,351 µg |