SERVES 2
With an earthy, almost grassy flavor that is balanced by the sweetness of the carrots, this is an eyehealthy pick-me-up in the afternoon.
1 cup spinach, stems removed
2 celery stalks with leaves
2 carrots, peeled
1 Granny Smith apple, cored
Combine all the ingredients in a juicer and serve.
| Nutritional Profile | |
| Serving size: ¾ cup | |
|---|---|
| Calories: | 78 |
| Protein: | 2 g |
| Fiber: | 5 g |
| Fat: | less than 1 g |
| Saturated fat: | less than 1 g |
| Sodium: | 94 mg |
| Vitamin A: | 13,655 IU |
| Vitamin C: | 13 mg |
| Vitamin E: | 2 IU |
| Beta-carotene: | 6,937 µg |
| Lutein and zeaxanthin: | 2,149 µg |
| Lycopene: | 1 µg |