SERVES 2
While all grapefruits contain vitamin C and folate, pink and red grapefruits are excellent sources of carotenoids as well.
3 oranges
1 pink grapefruit
Lightly roll the fruit on the counter, then cut each in half. Use a citrus reamer or hand juicer to squeeze into a container. Stir and pour into glasses.
Nutritional Profile | |
Serving Size: 2 cups | |
---|---|
Calories: | 156 |
Protein: | 3 g |
Fiber: | 6 g |
Fat: | less than 1 g |
Saturated fat: | less than 1 g |
Sodium: | 2 mg |
Vitamin A: | 2,057 IU |
Vitamin C: | 181 mg |
Beta-carotene: | 1,099 µg |
Lutein and zeaxanthin: | 281 µg |
Lycopene: | 1,884 µg |