For most of us, inner progress is easier if we maintain an optimum level of health and strength, not only to withstand the rigors of our spiritual disciplines, but also to help ward off the negative patterns we encounter in our everyday lives.
But getting in shape and staying in shape is no easy feat in this day of overeating, overdrinking, excessive dieting, junk food, recreational drugs, mostly useless over-the-counter palliatives, and often dangerous prescription remedies.
So where do you start? Remember moderation in all things, then start with your eating habits. Food really is our best medicine. If you don’t already know what is the best eating program for your body type, do a little research (see Reading List), and a lot of listening to your body’s response. Keep not only your health but your energy level in mind when you eat. One of the most destructive things we do to our bodies is to overeat.
Adopt a healthful exercise program. If you’ve been running and/or exercising yourself into the ground, think about how little exercise we really need to maintain good health, and at how much damage the excessive exercise regimens of the 1980s actually did to our bodies.
Start a healthful exercise program such as walking, and a limbering program such as yoga or stretching. Studies have shown that it’s the loss of elasticity in our muscles and the tightening of our joints that create the immobility of our advancing years. Do whatever you need to do to keep your body supple.
Make sure you’re getting an adequate amount of sleep. Again, listen to your body. Arrange your routine so you get the sleep you need. Our bodies and our sleep schedules have often been put on the back burner in recent years, but sleep is an important and completely natural way to restore and maintain good health and high energy.
We know that stress is a major cause of illness in our culture. Make whatever changes are necessary to eliminate the tensions in your life. The classic, proven stress releaser is meditation. Simplifying your life, spending time in solitude, and taking your own private retreats are invaluable stress reducers, too. So are laughter (#59) and joy (#99). Make room for them in your life.