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SMART SHOPPING: ARUGULA

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While it is sold in the salad section of almost every grocery store, arugula should not be relegated to a life constantly coated in dressing. That’s because its delicate, dark leaves and peppery bite also make it perfect for wilting into soups, stews, and casseroles in a similar way to spinach or Swiss chard. Mature arugula is sold in bunches, usually with roots attached. It can bruise easily and can be very sandy, so wash it thoroughly in several changes of water, gently dry it in a salad spinner, and store it directly in the spinner. Baby arugula requires less attention as it commonly comes prewashed in cellophane bags or plastic containers. For the longest shelf life, store baby arugula in its original container.