Serves 4 • Cooking Time 8 to 9 hours on Low or 5 to 6 hours on High • Slow Cooker Size 5½ to 7 Quarts
WHY THIS RECIPE WORKS: Garlic, juniper berries, and thyme provide seasoning for this tender braised fennel which makes an unusual and appealing side dish enhanced with a flavorful dressing. Don’t core the fennel bulb before cutting it into wedges; the core will help hold the layers of fennel together during cooking. You will need an oval slow cooker for this recipe.
2 |
garlic cloves, lightly crushed and peeled |
2 |
sprigs fresh thyme |
1 |
teaspoon juniper berries (optional) |
Salt and pepper |
|
2 |
fennel bulbs, stalks discarded, halved, each half cut into 4 wedges |
2 |
tablespoons extra-virgin olive oil |
2 |
teaspoons grated orange zest plus 1 tablespoon juice |
1 |
teaspoon minced fresh tarragon |
1. Combine 1 cup water, garlic, thyme sprigs, juniper berries, if using, and ½ teaspoon salt in slow cooker. Place fennel wedges cut side down in slow cooker. Cover and cook until fennel is tender, 8 to 9 hours on low or 5 to 6 hours on high.
2. Whisk oil, orange zest and juice, and tarragon together in large bowl; season with salt and pepper to taste. Using slotted spoon, transfer fennel to bowl, brushing away any garlic, thyme sprigs, or juniper berries that stick to fennel; discard cooking liquid. Gently toss fennel to coat with dressing. Serve.
Per serving:
Cal 100
Fat 7g
Sat Fat 1g
Chol 0mg
Carb 9g
Protein 2g
Fiber 4g
Sodium 210mg