References

RULE #1: RECRUIT YOUR SPECIAL FORCES

B. J. Austin, “Remembering Sam Tasby, Key Figure in Dallas School Desegregation Case,” Kera News, last modified August 17, 2015, http://keranews.org/post/remembering-sam-tasby-key-figure-dallas-school-desegregation-case.

Southern Methodist University Dedman School of Law, “DISD Desegregation Litigation Archives,” http://library.law.smu.edu/Collections/DISD/Background-Info, accessed December 4, 2017.

RULE #2: DEAL WITH YOUR DEMONS

“Norway Introduces Compulsory Military Service for Women, Bunking Them in Mixed Dorms with Men,” The Straits Times, last modified August 25, 2016, http://www.straitstimes.com/world/europe/norway-introduces-compulsory-military-service-for-women-bunking-them-in-mixed-dorms.

Kevin Ponniah, “Meet the Hunter Troop: Norway’s Tough-as-Nails Female Soldiers,” BBC News, Elverum, last modified March 31, 2017, http://www.bbc.com/news/world-europe-39434655.

RULE #3: STAY READY

BTWB Press, “Memorial Day Murph: Who? What? Why?” last modified May 28, 2013, https://blog.beyondthewhiteboard.com/2016/05/26/memorial-day-murph-who-what-why/.

Carolyn Gregoire, “Why Silence Is So Good for Your Brain,” The Huffington Post, last modified January 9, 2017, https://www.huffingtonpost.com/entry/silence-brain-benefits_us_56d83967e4b0000de4037004.

Barbara Bradley Hagerty, “Prayer May Reshape Your Brain . . . and Your Reality,” NPR, last modified May 20, 2009, https://www.npr.org/templates/story/story.php?storyId=104310443.

Jon Hamilton, “A Protein That Moves from Muscle to Brain May Tie Exercise to Memory,” NPR, last modified June 23, 2016, https://www.npr.org/sections/health-shots/2016/06/23/483245084/a-protein-that-moves-from-muscle-to-brain-may-tie-exercise-to-memory.

Imke Kirste, Zeina Nicola, Golo Kronenberg, Tara Walker, Robert Liu, and Gerd Kempermann, “Is Silence Golden? Effects of Auditory Stimuli and Their Absence on Adult Hippocampal Neurogenesis,” Brain Structure & Function, (2013), 10.1007/s00429-013-0679–3.

Sarah Knapton, ed., “Exercise Triggers Brain Cell Growth and Improves Memory, Scientists Prove,” The Telegraph, last modified June 23, 2016, http://www.telegraph.co.uk/science/2016/06/23/exercise-triggers-brain-cell-growth-and-improves-memory-scientists/.

Lt. Michael P. Murphy Memorial Scholarship Foundation, accessed September 13, 2017, https://murphfoundation.org/biography/.

Stew Smith, “Air Force BMT Physical Fitness Test,” military.com, accessed September 11, 2017, http://www.military.com/military-fitness/air-force-fitness-requirements/air-force-basic-military-training-fitness-test.

Stew Smith, “Air Force Special Tactics Fitness Training,” military.com, accessed November 22, 2017, https://www.military.com/military-fitness/air-force-special-operations/air-force-special-tactics-fitness-training.

Stew Smith, “Train Before You Enter the Military,” military.com, accessed October 22, 2017, https://www.military.com/military-fitness/health/training-before-you-enter-military#.Wa78oymEe8Q.email.

RULE #7: THINK LIKE A GENERAL

“8 Wonders of People/Buffalo Soldiers, Fort Leavenworth,” Kansas Sampler Foundation, accessed November 28, 2017, https://www.kansassampler.org/8wonders/peopleresults.php?id=313.

“Fort Leavenworth National Cemetery,” U.S. Department of Veterans Affairs, last modified August 28, 2017, https://www.cem.va.gov/cems/nchp/ftleavenworth.asp.

“Historic Fort Leavenworth,” accessed November 28, 2017, http://www.kansastravel.org/fortleavenworth.htm.