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There is no place in this eating plan for packaged, processed foods, or anything containing unnatural ingredients such as trans fats. You'll have to skip the fast food lines and forget the microwaved meals. Sweets such as cookies, cakes, and candies should only be enjoyed in moderation, and not as everyday snacks or desserts. Limit your red meat intake to one serving per week, and avoid butter, salt, and other fats that are unhealthy.
The 39 easy and delicious Mediterranean Diet recipes in the following chapters will help you make dietary changes, lower cholesterol, and lose weight.
