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Skip the butter and the jelly and have some toast that's really worth eating – topped with an avocado spread.
Makes 4 servings
Ingredients:
4 slices of high fiber, whole grain bread
2 small avocados, peeled with stone removed
2 ounces feta cheese, crumbled
2 tbsp. fresh lemon juice
2 tbsp. fresh mint, chopped
Pepper to taste
Directions:
1. Toast your bread in a toaster or broiler.
2. Mash the avocado with a fork until it's smooth. Add the cheese, lemon juice, and mint.
3. Spread the mixture over your toasted bread and garnish with a little black pepper and any extra mint.
Nutritional Information (Per Serving)
Calories: 353
Fat: 20.4 g
Sat Fat: 5.7 g
Carbohydrates: 37.9 g
Fiber: 12.8 g
Sugar: 8.5 g
Protein: 11.6 g
Sodium: 464 mg
