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Makes 4 servings
Ingredients:
4 tilapia filets, 8 ounces each
4 cups fresh spinach
1 red onion, sliced
3 garlic cloves, minced
2 tbsp. extra virgin olive oil
3 lemons
1 tbsp. ground black pepper
1 tbsp. ground white pepper
1 tbsp. crushed red pepper
Directions:
1. Preheat the oven to 350 degrees F.
2. Place the fish in a shallow baking dish and juice two of the lemons.
3. Cover the fish in the lemon juice and then sprinkle the three types of pepper over the fish.
4. Slice the remaining lemon and cover the fish. Bake in the oven for 20 minutes.
5. While the fish cooks, sauté the garlic and onion in the olive oil. Add the spinach.
6. Serve the fish on top of the spinach.
Nutritional Information (Per Serving)
Calories: 323
Fat: 11.5 g
Sat Fat: 2.1 g
Carbohydrates: 10.3 g
Fiber: 2.6 g
Sugar: 1.1 g
Protein: 50.0 g
Sodium: 145 mg
