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Makes 4 servings
Ingredients:
4 skinless, boneless chicken breasts
ΒΌ cup balsamic vinegar
2 garlic cloves, minced
2 shallots, sliced
3 tbsp. extra virgin olive oil
1 pound fresh green beans, trimmed
2 tbsp. red pepper flakes
Directions:
1. Combine 2 tbsp. of the olive oil with the balsamic vinegar, garlic, and shallots. Pour it over the chicken breasts and refrigerate overnight.
2. The next day, preheat the oven to 375 degrees F.
3. Take the chicken out of the marinade and arrange in a shallow baking pan. Discard the rest of the marinade.
3. Bake in the oven for 40 minutes.
4. While the chicken is cooking, bring a large pot of water to a boil. Place the green beans in the water and allow them to cook for five minutes and then drain.
5. Heat one tbsp. of olive oil in the pot and return the green beans after rinsing them. Toss with red pepper flakes.
Nutritional Information (Per Serving)
Calories: 433
Fat: 17.4 g
Sat Fat: 3.3 g
Carbohydrates: 12.9 g
Fiber: 4.6 g
Sugar: 3.1 g
Protein: 56.1 g
Sodium: 140 mg
