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The Mediterranean diet doesn’t include a lot of meat. But when it does, this is the way to do it.
Makes 2 servings
Ingredients:
2 steaks – your choice of cut
1 cup spinach, chopped
1 tbsp. olive oil
2 tbsp. red onions, diced
2 tbsp. feta cheese, crumbled
2 tbsp. panko breadcrumbs
1 tbsp. diced sun-dried tomato
Salt and pepper to taste
Directions:
1. Preheat grill to medium-high heat.
2. Use a skillet to sauté the onions in the olive oil for 5 minutes.
3. Add the remaining ingredients, except the steaks, and stir for 2 minutes. Take off the stove and let sit.
4. Grill the steaks to desired doneness.
5. Top each steak with the spinach mix. Cook in the broiler until the top turns brown.
Nutritional Information (Per Serving)
Calories: 531
Fat: 33.2 g
Sat Fat: 12.2 g
Carbohydrates: 37.8 g
Fiber: 1.6 g
Sugar: 0.9 g
Protein: 22.7 g
Sodium: 582 mg
