HOW TO GET LESS . . .

ANGER

Breath Counting | Power 5 | Forgiveness Practice

ANXIETY

5-Step Release | Simple Sweat | Reframe the Moment

BACK PAIN

5 Minutes of Flow | Desk Jockey Workout | Celebrate Yourself

CHRONIC PAIN

Simple Breathing | Morning Wake-Up Flow | Forgiveness Affirmation

DEPRESSION

Mind the Blueberries | Dancing | Celebrate Others

EXCESS WEIGHT

Simple Breathing | Easy Kneesy | Celebrate Yourself/Forgiveness Practice

GUT ISSUES

Gut Bugs Health Snack | Day’s End Release Flow | Love List

HEADACHES

5 Minutes of Flow | Morning Wake-Up Flow | Reframe the Moment

HIGH BLOOD PRESSURE

Simple Breathing | Classic 5 | Forgiveness Affirmation

STRESS

5 Minutes in Nature | Day’s End Release Flow | Daily Pleasure

TYPE 2 DIABETES

Happy Brain Smoothie | Classic 5 | Celebrate Yourself

HOW TO GET MORE . . .

ATHLETIC PERFORMANCE

Breath Counting | Clock Workout | Reframe the Future

BRAIN HEALTH

Happy Brain Smoothie | Classic 5 | Gratitude for Life

CLOSER RELATIONSHIPS

5 Minutes of Flow | Dancing | Tea Ritual

CREATIVITY

Brain Tap | Dancing | Reframe the Day

ENERGY

5 Minutes of Flow | Simple Sweat | Reframe the Day

FAMILY HEALTH

5 Minutes in Nature | Just Play! | Gratitude Game

FOCUS

Breath Counting | Day’s End Release Flow | Gratitude for Life

HAPPINESS

5 Minutes in Nature | Classic 5 | Kindness Practice

KINDNESS TO YOURSELF

Simple Breathing | Day’s End Release Flow | Reframe the Moment

LONGEVITY

5 Minutes of Flow | Classic 5 | Gratitude for Life

SLEEP

5 Minutes in Nature | Power 5 | Reframe the Day

WELLBEING

Brain Tap | Clock Workout | Call a Friend