© 2014 Fair Winds Press
Text © 2014 Robert Forster, P.T., and Roy M. Wallack
Photography © 2014 Fair Winds Press

First published in the USA in 2014 by
Fair Winds Press, a member of
Quarto Publishing Group USA Inc.
100 Cummings Center
Suite 406-L
Beverly, MA 01915-6101
www.fairwindspress.com
Visit www.bodymindbeautyhealth.com. It’s your personal guide to a happy, healthy, and extraordinary life!

All rights reserved. No part of this book may be reproduced or utilized, in any form or by any means, electronic or mechanical, without prior permission in writing from the publisher.

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Digital edition published in 2014

Digital edition: 978-1-62788-021-3
Softcover edition: 978-1-59233-605-0

Library of Congress Cataloging-in-Publication Data available

Book design and layout by Megan Jones Design

All photography by Gregg Segal Photography except pages 5, 12, 14, 19, 23, 24, 44, 66, 67 (top photo), 73, 75, 78, 81, 83, 84, 85, 89, 91, 94, 98, 142, and 144 by Shutterstock; pages 8 and 81 by Matthew Modoono; page 82 by Glenn Scott Photography; pages 13 and 49 by John Livzey.

The information in this book is for educational purposes only. It is not intended to replace the advice of a physician or medical practitioner. Please see your health care provider before beginning any new health program.