ASSEMBLY ORDER FOR ONE-MONTH CYCLE B

Label freezer containers.

Processing

VEGETABLES

Carrots: Peel and chop 5 (2½ cups); peel and shred 2 (1 cup)

Celery: Chop 11 stalks (3½ cups)

Green bell peppers: Chop 7 (8Image cups); slice 1 into strips (note: If substituting for Scotch bonnet pepper, chop 8)

Green onion: Chop Image cup

Lemon: Grate ½ lemon for zest

Onions: Chop 8½ (17 cups); slice 1½ into strips

Onion, red: Chop 1 (2 cups)

Parsley: Chop ½ cup

Peperoncini peppers: Chop 4

Red bell peppers: Chop 1 (1Image cups); slice 1 into strips

Scotch bonnet pepper: Chop 1

Zucchini: Chop 3 (1½ cups)

 

PORK

Lit’l Smokies: cut into ½-inch slices

 

BEEF

Slice round steak into thin strips

 

CHICKEN

Cut 2 breasts into strips

Pound to flatten 8 boneless, skinless chicken breast halves

Roasted (rotisserie) chicken; debone and shred 4 whole

Processing is the most time-consuming task. You’ve accomplished much! Now start assembling entrées . . .

 

CHICKEN

Prepare Southwestern Chicken and freeze.

Prepare Apricot Chicken and freeze.

Fry bacon for Chicken Supreme.

Cook Uncle Ben’s Original Long Grain and Wild Rice according to package directions for Chicken–Wild Rice Soup.

Prepare Ginger-Yogurt Chicken and freeze.

Prepare Quick and Easy Chinese Chicken and freeze.

Complete Chicken Supreme and freeze.

Prepare Italian Slow Cooker Chicken and freeze.

Prepare Garlic-Cheddar Chicken and freeze (You will use this small skillet again; when garlic is heated, just wipe the skillet.)

Prepare Chicken–Wild Rice Soup and freeze.

Prepare Pozole Soup, using small skillet you sautéed garlic in, and freeze.

Prepare Chicken-Cheese Chowder and freeze.

Prepare Melt-in-Your-Mouth Chicken Pie and freeze.

Prepare Mexican Two-Bean Chicken Chili and freeze.

Prepare Jerk Chicken and Jerk Pork and freeze.

You have completed nearly half of the entrées! Celebrate!

 

PORK

Start Italian Sausage Soup with Tortellini in large pot.

Prepare Ham with Pineapple Sauce and freeze.

Prepare Chalupa and freeze.

Prepare Country-Style Ribs and freeze.

Prepare Apricot-Glazed Pork Roast and freeze.

Prepare Egg Bake; wipe out skillet to re-use.

Prepare Pork Loin with Sour Cherries and freeze.

Complete Italian Sausage Soup with Tortellini and freeze. You will be using the large pot again to brown the ground beef.

 

FISH

Prepare Mediterranean Fish Stew with Spicy Mayonnaise and freeze.

 

BEEF

Brown 6 pounds lean ground beef in large pot until slightly pink. Drain excess fat. Set aside.

Prepare Pita Sandwiches using Image of the ground beef and freeze.

Prepare Meat Loaf and freeze.

Prepare Fajitas and freeze.

Prepare Fiesta Dinner in medium saucepan using 1 pound (Image) of the browned ground beef and freeze.

Prepare Hot Open-Faced Sandwiches in a medium skillet using 1 pound (Image) of the browned ground beef and freeze.

Prepare South-of-the-Border Ground Beef and Corn Pie using 1 pound (Image) of the browned meat and freeze.

In same medium saucepan prepare Barleyburger Stew using 1 pound (Image) of the browned meat and freeze.

Prepare Oriental Hotdish using 1 pound (Image) of the browned meat and freeze.

You’re finished! Run a victory lap through the kitchen,
and through the neighborhood!