cup).Label freezer containers.
VEGETABLES
Celery: Chop 1 stalk ( cup).
Carrots: Peel and chop 3 (1¼ cups).
Green bell pepper: Cut 1 in ¾-inch squares.
Lemon: Grate 1 tablespoon zest, squeeze 2 tablespoons juice.
Red onion: Slice ½ onion.
Onions: 4—Cut 1 into wedges for kebabs, chop 3 (5¾ cups).
Spinach: Thaw, drain, and squeeze dry 1 10-ounce box.
CHICKEN
With kitchen shears, cut 4 boneless, skinless chicken breast halves into ½-inch-wide strips.
With kitchen shears, cut 10 boneless, skinless chicken breast halves into 1½-inch cubes for Nanners Chicken Kebabs (2). Cashew Chicken (2), Slow Cooker Artichoke, Chicken, and Olives (2), and Honey Ginger Chicken Bites (4). Refrigerate these until needed, separated into bags.
Prepare BBQ Roast and freeze.
Prepare Mediterranean Burgers and freeze.
Prepare Old-Fashioned Meat Loaf and freeze.
PORK
In a medium skillet sauté 2½ cups chopped onion and 3 chopped carrots in 2 tablespoons olive oil. When the onions are nearly transparent, remove a cup of the onion-carrot mixture for Vegan Creamy Tomato Soup. Add cup sliced celery to the remaining onions and carrots in the skillet and continue sautéing until the onions are transparent.
Complete the Swedish Yellow Split Pea Soup and freeze.
SEAFOOD/MEATLESS
Put the reserved onions and carrots back in the skillet, add ½ teaspoon chopped garlic and sauté until the onion is transparent. Complete Vegan Creamy Tomato Soup and freeze.
Prepare Penne with Chickpeas and freeze.
Prepare Teriyaki Tuna Steaks and freeze.
You will be glad you did this. Your family will be, too. One more group of recipes to go!
CHICKEN
Begin cooking chicken for Chicken à l’Orange.
Prepare Parsley, Sage, Rosemary, and Thyme Chicken and freeze.
Prepare Szechwan Chicken and Peanuts and freeze.
Prepare Cashew Chicken.
Prepare Slow Cooker Artichoke, Chicken, and Olives and freeze.
Prepare Honey-Ginger Chicken Bites and freeze.
Prepare Nanners Chicken Kebabs and freeze.
Complete Chicken à l’Orange and freeze.
Put your feet up and celebrate. You did it!