Rosemary Fava Beans

Preparation time: 10 minutes

Cooking time: 70 minutes

Servings: 4

Ingredients:

-         1.25lb. fava beans, cleaned

-         ½ teaspoon salt

-         2 sprigs rosemary

-         ¼ teaspoon caraway seeds

-         1 pinch black pepper

-         3 tablespoons cold butter

Directions:

1. Preheat your Sous Vide to 176F.
2. Blanche the fava beans in simmering water 1 minute. Drain and divide between two Sous Vide bags.
3. Season the beans with salt, pepper, and caraway seeds.
4. Add 1 tablespoon butter per bag, and vacuum seal the bags.
5. Submerge the bags in water and cook 70 minutes.

Finishing steps:

1. Remove the veggies from the bag.
2. Heat remaining butter in a skillet. Toss in the beans and coat the beans with butter.
3. Serve warm.

Nutrition Facts/per serving

Calories – 333

Total Fat – 9.8g

Total Carb – 43.8g

Dietary fiber – 18.8g

Protein – 19.7g