Blackberry Hibiscus Delight

Preparation time: 10 minutes

Cooking time: n1 hour 30 minutes

Servings: 4

Ingredients:

-         1lb. fresh blackberries

-         ½ cup red wine vinegar

-         ½ cup caster sugar

-         2 teaspoons crushed hibiscus flowers

-         3 bay leaves

Directions:

1. Preheat your Sous Vide cooker to 140F.
2. In a saucepot, combine red wine vinegar, caster sugar, hibiscus, and bay leaves.
3. Heat until the sugar is dissolved. Allow cooling.
4. Place the blackberries and cooled syrup in a Sous vide bag.
5. Vacuum seal and submerge in water.
6. Cook 1 hour 30 minutes.

Finishing steps:

1. Remove the bag from the cooker and place in ice-cold water 10 minutes.
2. Open carefully and transfer the content to a bowl.
3. Serve.

Nutrition Facts/per serving

Calories – 149

Total Fat – 0.6g

Total Carb – 36.2g

Dietary fiber – 6g

Protein – 1.6g