Beef Goulash

Preparation time: 20 minutes

Cooking time: 12 hours

Servings: 8

Ingredients:

-         2lb. stew meat

-         ½ teaspoon garlic powder

-         ½ teaspoon smoked paprika

-         1 onion, chopped

-         4 cloves garlic, chopped

-         2 tablespoons smoked paprika

-         28oz. can crushed tomatoes

-         1 cup beef stock

-         1 tablespoon all-purpose flour

-         4 tablespoons water

-         ½ cup chopped parsley

-         Salt and pepper, to taste

Directions:

1. Preheat Sous Vide cooker to 131F.
2. Cut the stew meat into cubes and season with garlic powder and paprika.
3. Place into Sous Vide bag and vacuum seal the bag.
4. Submerge in water and cook 24 hours.

Finishing steps:

1. 3 hours before the cooking cycle is done, combine all the remaining ingredients (except the flour and water) into Sous Vide bag.
2. Vacuum seal the bag and submerge in water. Cook 3 hours.
3. Remove both bags from the Sus Vide cooker and transfer into a large pot.
4. Bring to a simmer over medium-high heat.
5. Dissolve flour in cold water and stir the flour mixture into the stew.
6. Simmer until thickened.
7. Season to taste and stir in the parsley. Serve warm.

Nutrition Facts/per serving

Calories 318

Total Fat 15g

Total Carb 6.5g

Dietary Fiber 2.1g

Protein 37.2g