Spiced Frozen Yogurt

Preparation time: 10 minutes

Cooking time: 24 hours

Servings: 8

Ingredients:

-         4 cups milk

-         3 tablespoons yogurt

-         ½ cup light honey

-         ¼ cup fine sugar

-         1 teaspoon vanilla paste

-         ½ teaspoon cinnamon

-         ¼ teaspoon nutmeg

Directions:

1. Preheat your Sous Vide cooker to 115F.
2. Heat the milk in a saucepan, until it reaches 180F. Insert a candy thermometer to see the precise temperature.
3. Pour the milk into a canning jar and chill until reaches 120F.
4. Stir in the yogurt, vanilla, and spices.
5. Seal the jar with lid (not too tightly) and cook 24 hours.

Finishing steps:

1. Remove the jar from the cooker.
2. Allow cooling completely.
3. Churn the yogurt in ice cream machine according to manufacturer directions.
4. Serve with fresh fruits.

Nutrition Facts/per serving

Calories 154

Total Fat 2.6g

Total Carb 30.3g

Dietary Fiber 0.1g

Protein 4.4g