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Serves: 4–6 • Time: 10 minutes, plus several hours soaking
YOU NEED
180g rolled oats • 60g buckwheat, rye or spelt flakes
40g mixed seeds (like chia, linseed, sunflower and pumpkin) • 2 apples, cored and grated • 400ml unsweetened apple juice • 500ml milk
1 teaspoon vanilla extract • 1 teaspoon ground cinnamon
Optional extras to serve: chopped dried fruit, fresh berries, nuts and/or Greek-style yoghurt
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Combine all the ingredients except the optional extras in a mixing bowl and stir to combine. Transfer to a lidded container and chill in the fridge for several hours, ideally overnight. Serve topped with optional extras of choice.